5 Wellness Rituals to Get You Through the Pandemic

"Self-care is giving the world the best of you, instead of what's left of you." - Katie Reed

A little self-care goes a long way! Nurture yourself with these tips and products.

Gift Guides, spiritual wellnessChelley CanalesNovember 4, 2020Gift Guides, Wellness, pandemic wellness, Rebecca Campbell, Marisa Peer, Mindvalley, Audible, The Meaning of Mariah Carey, Mariah Carey, Cassandra Speaks, Elizabeth Lesser, COVID-19 self-care, COVID-19 wellness, wellness ritual, meditation, InsightTimer, Safe Haven Journey to Soothe Anxiety, guided meditation, oracle deck, starseed oracle, The Starseed Oracle, Danielle Noel, Sirius Energy, walking ritual, soul growth, spiritual continuing education, RTT, Rapid Transformational Therapy, Rapid Transformational Therapy for Abundance, bathtime ritual, CBD, CBD bath bomb, CBD oil, Spirit of the Herbs, Spirit of the Herbs Full Strength Lavender Rose, TwinMoonMagick, Pachamama, Pachamama CBD, Pachamama CBD Kava Kava Valerian, selenite lamp, Love Healing Mist by Conjure Wellness, Conjure Wellness, Levait Air Purifier, sound bath, binaural beats, Lisa Nichols, Lisa Nichols saucer

New York State of Mind, Body, and Spirit

“But if you can plant yourself in stillness long enough, you will, in time, experience the truth that everything (both uncomfortable and lovely) does eventually pass.”
- Elizabeth Gilbert, Eat Pray Love

Chelley CanalesAugust 29, 2018Southampton, Atlantic Ocean, be still, hallway, Chell in the Hallway, meditation, next steps, journey, love, compassion, Astoria, old wounds, fresh start, clean slate, subconcious, subconscious, release, release with love

Fear She Comes

Fear came stomping down my hallway this morning, making her looming presence known and demanding my attention. She said, “Chelley, what have you done, and what are you going to do?” Just like that, the Universe took me by the hand, stopped me from spinning, and whispered in my ear. She said, “girl...you’ve got this”.