Safe Haven Journey to Soothe Anxiety
I made something for you! This guided meditation “Safe Haven Journey to Soothe Anxiety” was initially created for the retreat I had last year, but I wanted to share it now for anyone who is feeling despair, fear or anxiety during these uncertain times. You are not alone! Listening to this meditation (or any for that matter) is essential during times like these especially as it gives your mind a break from spinning and gives it much needed relief. Self-care comes in many forms, please take care of your sweet selves every day. Listen here.
About: Whether Coronavirus has touched you directly or not, you have no doubt felt the ripple effect of anxiety, fear and uncertainty. If we can take a few minutes every day for self-care and disconnect from those overwhelming feelings, we will be better equipped to handle this current situation for as long as it may last.
Take a journey through your heart to your inner haven and touch base with the part of you that is eternal, that is loved, cherished and looked after. This particular meditation takes you on a wintry journey to a cozy cabin where you are greeted with the unconditional love and caring that is available to you any time, should you only take a moment to access it.